Running Schedule
All coached group sessions are $60 p/m or $10 for PAYG members and included for premium or platinum members.
All group long runs are free.
Caulfield park
Tuesdays and Thursdays 6AM.
Meet before 6:00 AM where we will do a brief warm-up with some drills and activations before starting the prescribed session for the day.
Tuesdays have more focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max. Thursdays are more tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are based on your current fitness level.
You will also have the opportunity to ask questions on anything related to your running.
​
* Note, please do a brief warm-up before arriving or include one between 6-6:10.
Ballam Park, Frankston.
Tuesdays and Thursdays 6AM.
Meet before 6:00 AM where we will do a brief warm-up with some drills and activations before starting the prescribed session for the day.
Tuesdays have more focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max. Thursdays are more tempo-based and can be anything from 10 x 1 min faster, 1 min slower, or 10km tempo - all sessions are based on your current fitness level.
You will also have the opportunity to ask questions about anything related to your running.
​
For those at Ballam Park, there are toilets and lights, so no need for a head torch. Men's and women's showers are available, so you can get to work straight from training too. BYO towel.
Edithvale Velodrome
Tuesdays at 9:30AM, 4:15PM (kids group) and 5:30PM.
Session times are 9:30 AM / 5:30PM. Arrive early to do a warm up as the drills start at these times before starting the prescribed session for the day.
Tuesdays have more focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max. All sessions are based on your current fitness level.
You will also have the opportunity to ask questions about anything related to your running.
​​
​For the 9:30AM group, we will go for coffee afterwards.
Ella's track, Edithvale.
Thursdays at 9:30AM, 4:15PM (kids group) and 5:30PM.
Session times are 9:30 AM / 5:30PM. Arrive early to do a warm up as the drills start at these times before starting the prescribed session for the day.
​
Thursdays are more tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are based on your current fitness level.
​
​For the 9:30AM group, we will go for coffee afterwards.
Saturday sessions.
we all run our own pace.
Locations vary.
Approx 7:30 AM start.
All hills sessions will be available on our members' portal. Be sure to join our WhatsApp groups for upcoming park run dates. These are often monthly. Less often during cross country season.
​
Depending on your specified run, you can do more before or afterwards. If you're doing less, you can do a few less or even shorter reps.
We will aim to get together afterwards for coffee.
Sunday
runs,
Locations vary. Often around Frankston, Elwood and Edithvale.
Stay posted for locations on our Strava and WhatsApp groups.
7 or 8AM start
Check our members' portal as well as Strava and WhatsApp groups for upcoming group runs. Please arrive early for a 7 am start and then head off for approximately 80-120 minutes. Depending on your specified long run, you can do more before or afterwards.
We will look to get together afterwards for coffee at a local cafe. All members, friends and family are welcome.
All coached group sessions are $60 p/m or $10 for PAYG members and included for premium or platinum members.
All group long runs are free.
Our locations.
Our training locations are Caulfield Park, Edithvale and Ballam Park.
FAQ's
Client Testimonials
I’ve been coached by Dion since May 2017, I couldn’t recommend his coaching services enough. It’s been life changing continuing my running journey with personalised coaching. By following the monthly training program, feedback, and guidance, I’ve been able to achieve my personal running goals of running a sub 3 hour marathon. This has also enabled me to gain entry into world marathon major events. It’s been an absolute pleasure to work with Dion’s professional, practical and enthusiastic approach.
Andrew Dubar
Dion has been my coach for the since 2017, I originally went to Dion as I had been doing all my own training for 3+ years but not improving much and I really wanted to step it up and improve my times. So I thought what better way than going straight to the best.
I can not recommend Dion highly enough, he is very passionate about his coaching and has pushed me out of my comfort zone at times but it has resulted in my running/race times improving to the best I've done. I look forward to many more PB's to come under Dion's guidance.
Mark Berry
From the day we first spoke I was attracted to dion’s professionalism not only from his initial questions, to his individual programming, to the variety in sessions (no two weeks are the same) and is constant communication. It was clear to me that he was invested in my improvement as an athlete.
We had a really good block prior to two bays and I ran a great time achieving my goal of a sub 3 hour 28km. Feb/March were sub par on my behalf due to work and family commitments but not once was I pressured by dion. He was supportive and adjusted my training accordingly.
As I write this testimonial I have just come of the biggest month since we started and completed 100% of my sessions and the support and encouragement I have received from Dion has been great. We got a podium and top 15 in the two races I have completed in May.
I really encourage everyone to seriously consider coaching from Dion because you will not be disappointed and I’m confident that like me you will see improvement and enjoyement from your running.
Tim Hewitt