Running Schedule

**All coached group sessions are $10 for casual members, $5 for basic coached runners and $0 for premium coached runners.**

Group long runs are all free.

Tuesdays, Meet at 6:00 AM for 6:10 AM session start.

Caulfield Park,

In front of the Cricket pavilion off Inkerman RD

Caulfield North VIC 3161

Meet at the main fenced oval from 6:00 AM where we will do a brief warm up with some drills and activation's before starting the prescribed session for the day.

We will work in groups based on fitness levels and have tailored distances depending on upcoming goals.

You will be watched over during the session and given live feedback on your running. You will also have the opportunity to ask questions on anything related to your running.

* Note, please do a brief warm up before arriving or include one between 6-6:10.

Thursdays, Meet at 6:00 AM for 6:10 AM session start.

Caulfield Park,

In front of the Cricket pavilion off Inkerman RD

Caulfield North VIC 3161

Meet at the main fenced oval from 6:00 AM where we will do a brief warm up with some drills and activation's before starting the prescribed session for the day.

We will work in groups based on fitness levels and have tailored distances depending on upcoming goals.

You will be watched over during the session and given live feedback on your running. You will also have the opportunity to ask questions on anything related to your running.

* Note, please do a brief warm up before arriving or include one between 6-6:10.

First Sunday of each month 7:00 AM

In the eastern suburbs. Stay posted for locations on our Strava and Facebook group. Locations can vary from Croydon to Lilydale to Lysterfield.

Please arrive at 7am, we will be heading off at 7:05 at the latest and then head off for approx 90mins. Depending on your specified long run, you can do more before or afterwards.

We will look to get together afterwards for coffee at a local cafe. All members, friends and family are welcome.

Third Sunday of each month 7:00 AM

Elwood Pier,

End of Head street

Brighton Vic 3186

Meet at the Elwood pier where we will head either north of south for a 90mins and return via the same route, picking up other runners on the return.

Depending on your specified long run, you can do more before or afterwards. If you're doing less, you can turn earlier or even start a little later. 

We will aim to get together afterwards for coffee. All friends and family are welcome to join.

**All coached group sessions are $10 for casual members, $5 for basic coached runners and $0 for premium coached runners.**

Group long runs are all free.

 
Evolve 6am Sessions meet up
 
Running Event or Marathon

FAQ's

Do I need to be at a certain level to train with Evolve Run Club?

Absolutely not! We cater for athletes of all abilities, experiences and walks of life. Whether you're aiming for your first 5km or your 10th 100 miler, there is always someone to keep you company and encouraged.

How does Evolve Run Club's coaching differ from other coaches?

We have adopted a formula that fits in with making the most of your precious time. We understand that life happens so we try to make running as enjoyable as possible. They draw on past experiences to promote a positive culture where everyone can thrive.

How much do the group sessions cost?

For those on the basic plan, sessions are $5 per session and fully inclusive for those on a premium plan. For new athletes looking to get started, sessions are $10.

Can I bring a friend to the group runs?

Yes of course, bring a friend with you to the sessions to help settle your nerves.  For the weekend runs, all are welcome. We are all friendly here.

What happens if I change my mind about needing a coach?

Simple, there are no minimum commitments required. Sign up, try us out see how you go. Though, we hope you chose to stay.

What happens if I get injured?

Your coach will make any adjustments to your program as required. For those on the premium model, your coach can communicate with your health professional should you require and formulate a plan to best aid your recovery.

Can I change plans from basic to premium?

Yes, you can upgrade or downgrade at the end of your current block of training. However, please inform us of your intention to change your plan.

Can I change between coaches?

You can change between coaches at anytime. Our coaches meet up regularly and will hand over your current progress, any niggles and your goals going forwards.

How is my privacy ensured?

Your personal information is confidential and if any personal data is shared or accessed, we will seek to gain your consent of approval prior to sharing any personal data.

 

Client Testimonials

I’ve been coached by Dion since May 2017, I couldn’t recommend his coaching services enough. It’s been life changing continuing my running journey with personalised coaching. By following the monthly training program, feedback, and guidance, I’ve been able to achieve my personal running goals of running a sub 3 hour marathon. This has also enabled me to gain entry into world marathon major events. It’s been an absolute pleasure to work with Dion’s professional, practical and enthusiastic approach.

Andrew Dubar

Dion has been my coach for the since 2017, I originally went to Dion as I had been doing all my own training for 3+ years but not improving much and I really wanted to step it up and improve my times. So I thought what better way than going straight to the best.

I can not recommend Dion highly enough, he is very passionate about his coaching and has pushed me out of my comfort zone at times but it has resulted in my running/race times improving to the best I've done.  I look forward to many more PB's to come under Dion's guidance.

Mark Berry

From the day we first spoke I was attracted to dion’s professionalism not only from his initial questions, to his individual programming, to the variety in sessions (no two weeks are the same) and is constant communication. It was clear to me that he was invested in my improvement as an athlete.


We had a really good block prior to two bays and I ran a great time achieving my goal of a sub 3 hour 28km. Feb/March were sub par on my behalf due to work and family commitments but not once was I pressured by dion. He was supportive and adjusted my training accordingly.


As I write this testimonial I have just come of the biggest month since we started and completed 100% of my sessions and the support and encouragement I have received from Dion has been great. We got a podium and top 15 in the two races I have completed in May.


I really encourage everyone to seriously consider coaching from Dion because you will not be disappointed and I’m confident that like me you will see improvement and enjoyement from your running.

Tim Hewitt