Blog

As you gear up for your next marathon, let’s talk about a strategy that can elevate your race day performance: negative splitting. This approach not only enhances your chances of a personal best but also makes the experience more enjoyable. Let’s dive into how you can crush your next marathon! The Power of Training First and foremost, remember that the magic happens in training. It’s not just about logging miles or hitting your splits at any cost; it’s about training smart. A

As the Ballarat Marathon approaches, excitement fills the air. This year marks its second running, yet it feels as though it has been a...

Hey Team, If you’re reading this, chances are you’re either thinking about running a marathon or you’ve already signed up and are deep...

By Evolve coach Clint Perrett Recently my family and I relocated from the shores of Australia to Canada with the goal to experience life...

Covid struggles aside, I have spent four months travelling and racing without any major or even minor injuries. I have flown across the...

Marathons are often one of the pinnacles in distance running. A mighty challenge both mentally and physically. Time management is key to...

*Disclaimer* If you are seeking specific answers your circumstances relating to covid-19, I recommend seeking proper healthcare advice....

Wow, where to start. 2021 has had a bit of everything. Collectively, us Melbournians have endured more days in lockdown than anywhere in...

So I take it by reading this you're either thinking of doing a marathon or already signed up with a chunk of training behind you, so well...

As we are all very aware, in these uncertain times with a major change to our normal routines of life, sticking to a plan for physical...

RunningTravelGolden Trail World Series Aug 24Written By Simone Brick Golden Trail World Series 2021 Shakeout the day before Marathon Du...

Ok, so I recently did a challenging speed session and realised an hour or so after that I had zero thoughts of the world of Covid-19. So,...

Here is a podcast for the injured, impatient, frustrated runner. If you have any questions for next months podcast, please send them...

Last week l took on The Archie, my first official Ultra Run. I was so excited to nab a ticket to The Archie event up at Buller when...

Simone Brick - September 2, 2019 So the time has finally come! After months of rehab, setbacks, and trial and error, I feel like I am in...

Running alongside big names like Jim Walmsley, Camille Herron, Carla Molinaro, Audrey Tanguy, Hayden Hawks, Tyler Andrews sounds great...

What is it? Well, it was a race devised by a group of friends of mine that we chose to challenge ourselves throughout the peak of the...

The 39th edition of the 2019 Christchurch marathon was penciled into my running calendar from around early February. I wanted to do this...