Dion Finocchiaro

RETURN TO RUNHow to structure your return to run plan, and where strength training fits into the return to run process. By Jordan Trevena For runners, injury can feel like an interruption to identity, routine, and momentum. Whether it’s a stress fracture/reaction, tendon irritation, muscle strain, or a persistent niggle, the road back can be difficult to navigate without the right knowledge or support. A successful return-to-run plan is about rebuilding the body’s ability to tolerate the...

By Jordan Trevena Distance running is often seen purely as an aerobic pursuit — long hours, high mileage, and lots of pounding the pavement. But in recent years, a growing body of research has shifted the narrative; elite and recreational runners alike are realising the value of structured strength training as an integral component of marathon performance and resilience. Running Economy Running economy refers to how much oxygen (energy) a runner uses to sustain a specific pace. Unlike VO2 max...

As you gear up for your next marathon, let’s talk about a strategy that can elevate your race day performance: negative splitting. This approach not only enhances your chances of a personal best but also makes the experience more enjoyable. Let’s dive into how you can crush your next marathon! The Power of Training First and foremost, remember that the magic happens in training. It’s not just about logging miles or hitting your splits at any cost; it’s about training smart. Aim to run at...