Dion Finocchiaro

Preparing for the Sydney Marathon How to set yourself up for success at Australia’s World Marathon Major! The Sydney Marathon is arguably Australia's most iconic running event. Whether you're aiming for a personal best or looking to cross the finish line strong, having a solid race plan can make all the difference. Here’s a few key factors that you’ll want to focus on in your last few weeks of training, the days leading up to the event, and on race day itself! Train for the Hills One of the...

RETURN TO RUNHow to structure your return to run plan, and where strength training fits into the return to run process. By Jordan Trevena For runners, injury can feel like an interruption to identity, routine, and momentum. Whether it’s a stress fracture/reaction, tendon irritation, muscle strain, or a persistent niggle, the road back can be difficult to navigate without the right knowledge or support. A successful return-to-run plan is about rebuilding the body’s ability to tolerate the...

By Jordan Trevena Distance running is often seen purely as an aerobic pursuit — long hours, high mileage, and lots of pounding the pavement. But in recent years, a growing body of research has shifted the narrative; elite and recreational runners alike are realising the value of structured strength training as an integral component of marathon performance and resilience. Running Economy Running economy refers to how much oxygen (energy) a runner uses to sustain a specific pace. Unlike VO2 max...