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Gym member - Beginner: 16 week Runners strength
Designed for those with some strength and conditioning experience and with access to at minimum resistance bands and some at-home weights (such as dumbbells or kettlebells or weight plates etc.).
  • BEGINNER
    • Base strength phase (6wk)
    • Run strength specific phase (6wk)
    • Race/Speed/power phase (4wk)

Gym member - Beginner: 16 week Runners strength

AU$150.00Price
Quantity
Price Options
One-time purchase
AU$150.00
Level 2
Casual
AU$150.00every month until canceled
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