
WELCOME
Hello and welcome to Still We Rise X Evolve Strength Training!
Becoming a part of this program, you will receive a monthly strength and conditioning program with each program containing two sessions per week alongside some general prehab/rehab guidance.
All programs will have video demonstrations of each exercise. The programs will be entirely written by Simone Brick, and tailored to the needs of endurance athletes. Simone is a registered Personal Trainer with Aus Active with 8 years of experience working in commercial gyms, her studio, remotely in clients' homes and virtually. This includes two years of training under Tony Sephton at the Melbourne University Elite Athlete Programs working with Elites from a range of sports including running, cricket, tennis, karate, judo and many more.
