Designed for those who prefer lighter weights, or those with minimal lifting experience. Minimal equipment will be required, with each exercise being able to be tailored to using household items only OR heavier weights and resistance bands etc, as wanted.

Strength training
Level 1: Designed for those who prefer lighter weights, or those with minimal lifting experience. Minimal equipment will be required, with each exercise being able to be tailored to using household items only OR heavier weights and resistance bands etc, as wanted.
Level 2: Designed for those with some strength and conditioning experience and with access to at minimum resistance bands and some at-home weights (such as dumbbells or kettlebells or weight plates etc.).
Level 3: Designed for those with moderate to advanced strength and conditioning experience who have access to heavier weights either at home or with a gym membership. Ideally a squat rack and/or smith machine/resistance bands and/or cable machine/swiss ball/step. All exercises will be able to be tailored to various pieces of equipment.
You may switch between program levels at the conclusion of any month's programming with 72 hours notice.