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Getting Ready for the Ballarat Marathon: What You Need to Know.

Writer's picture: Dion FinocchiaroDion Finocchiaro

As the Ballarat Marathon approaches, excitement fills the air. This year marks its second running, yet it feels as though it has been a cherished tradition for a decade. Here’s everything you need to prepare for an unforgettable race day.



Course Changes You’ll Love

One of the most significant updates for this year is the removal of the infamous Sturt Street hill from the course. That's right! Runners will no longer face that steep incline in the 21km event, nor will marathon participants have to tackle it twice. This adjustment has been made in response to community feedback, ensuring a more enjoyable experience for all.

The 10km race is also out by Lake Wendoree which will reduce the isolation that athletes expressed from the inaugural year. 


Personalise Your Bib

Don’t forget to get your name printed on your bib! It’s a small touch, but seeing your name as you cross the finish line adds an extra layer of motivation and makes the moment even more special. Plus it feels amazing when the crowd scream encouragement for you while using your name. 




Stay Local the Night Before

Consider staying in Ballarat the night before the marathon. Not only will this reduce the stress of travelling on race day, but it will also give you a chance to soak in the atmosphere of both the 5km and mile races. They have a mass participation event as well as an elite only so it will be a brilliant spectacle whatever you choose. Plus, you can enjoy a good night’s sleep in preparation for your big event.


A Personal Reflection

Looking back on my own marathon journey, I am reminded of the first time I stood at my first marathon starting line back in 2011. I still remember the thrill, the nervous energy, and the overwhelming sense of accomplishment when I finished. Marathon running ignited a passion that has guided me to change my lifestyle and has led me ever since. I have now completed over 100 marathons in Australia and around the world. 

Ballarat holds a special place in my heart as it is in the home town and organised by the great Steve Moneghetti for which I’m grateful to have taken part in the inaugural year.

A huge shout-out to the volunteers and organisers of the Ballarat Marathon as well. Your hard work and dedication create a fantastic experience for all participants, and we appreciate your time and effort.

To the Evolve Run Club and my training partners, your encouragement and camaraderie have been invaluable during our countless training hours. Lastly, congratulations to all finishers, whether you achieved a personal best or simply crossed the finish line. We are all part of this vibrant running community, and it’s moments like these that remind us of our shared passion for sport.


As I draw to a close, here are a few tips for preparing for your next race. 

  1. Long Runs: Include weekly long runs, building up to 30-40km approx 4 weeks out of your race to enhance endurance and improve your conditioning. It's best to do these long runs with guidance from a coach as not everyone can handle the same amount of running load.

  2. Base Training: Focus on your aerobic base for 8-16 weeks to improve overall endurance. Think of this as training so you can do your marathon training. And remember that any run is better than no run!

  3. Speed Work: Add interval training or tempo runs to boost pace and fitness.

  4. Hill Training: Incorporate hill workouts to build strength and improve running economy. These can be done at an easy pace during either easy or long runs. 

  5. Cross-Training: Such as cycling, swimming and strength training to enhance overall conditioning without the stress on the body that running can cause.

  6. Tapering: Gradually reduce mileage from around 3 weeks before the marathon to allow recovery from the built-up fatigue.

  7. Nutrition and Hydration: Maintain a balanced diet during bulk training. It's more likely you will under-fuel during this time so be sure to listen to your body and consult a sports dietitian if you're unsure as most coaches aren't qualified to give nutritional advice. Besides that, practice practice practice to ensure you know what works best for your body. 

  8. Recovery: Prioritise easy or rest days after hard training days and recovery strategies such as sleep, massage and cross-training to prevent injuries.

  9. Pacing Strategy: Practice your race day pacing strategy well before your race and make sustained efforts to train your body and gain confidence that you can go the pace (and distance). 

  10. Mental Preparation: Use visualisation and positive affirmations to stay focused. Some athletes leave notes around the house to stay accountable for their goals. Others say it aloud to a friend/family member so it now becomes a palpable goal. 


I hope this helps.


Over and out,

Dion

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